Do you try to eat healthy but seem to always fall off track?
Spending too much time in the kitchen each day?
Sick of overspending on groceries?
Want to try meal prepping but don't really know where to start?
If any of these are you...this ebook is
PERFECT for you!
This Meal Prep Mastery ebook will
teach you...
- The TOP Kitchen Tools you need...and the ones you shouldn't waste your money on
-
Four Meal Prep Strategies that can be transformed into 10+ different types of meals
- Grocery Shopping tips for fresh produce, foods to avoid to reduce pesticide exposure and BPA and more.
-
Bulk Buyers Guide - where to find items in bulk for cheap!
- The Ultimate Storage Tips to keep your food fresh all week (and freeze properly)
Oh, but there's more!
- BONUS #1: Meal Prep Day Checklist to make your meal prep days super efficient
- BONUS #2: Speedy Grocery List Template for quick shopping
-
BONUS #3: Plant-Based Pantry Essentials - you should always have these in your kitchen no matter what!
Is meal prepping really all that great?
Now maybe you're thinking...
I don't want to eat the same thing for 5 days straight.
But in this e-book, each Meal Prep Strategy has multiple transformation recipes so you are NOT eating the same thing every day.
It also includes unique recipe ideas for fun flavors like Mediterranean, Mexican, Asian, and more!
Why you should meal prep ASAP
Meal prepping can save you hundreds of thousands of dollars each year (depending on the size of your family). No more wasting food!
You get TIME BACK by only spending 2 hours of your life each week cooking. More evenings with the family and doing things you love to do!
You'll feel ENERGIZED and FUELED eating healthier meals. Meal prepping helps you stay on track with healthy eating habits!
You will become a PRO at efficient cooking. Talk about skills that are helpful for the rest of your life!
"I've enjoyed some of your recipes already and especially like your tofu recipes. Helps with ideas to use it more often, as I was also uncomfortable on how to easily use it — you solved that problem! " - Susan Z.
"We LOVE your recipes!"- Alison S.
"Love your blog!!! You've made plant based eating easier!" - Michele S.
"Let me start by saying that I love your recipes! Recently I was diagnosed with Type 2 diabetes due to PCOS and I've been struggling with eating plant based and keeping my carbs low. I need to eat high protein, high fiber foods. It's all about balance! " -Holly U.
Chapter Breakdown
Chapter 1:
The Best Meal Prep Kitchen Tools
Handy Appliances
Top Kitchen Tools
Storage containers
Q & A
Chapter 2:
Choosing your Meal Prep Day(s)
Meal Prepping on Separate Days
Choosing Your Days
Chapter 3:
Planning Before Your Meal Prep Day
Meal Prepping Q&A
The Four Strategies
Grocery Shopping and Q&A
Chapter 4:
Cooking on Meal Prep Day
Buddha Bowl Strategy
Stir Fry Strategy
Salad Strategy
Pasta Strategy
Chapter 5:
Storage Tips
How to preserve your fruits & veggies
Leftover fridge storage
Freezing extras
FAQ
How many meals will I make in a week?
Each week you will make a total of 16-20 meals to be enjoyed for lunch and dinner.
Does this book include breakfast recipes?
No, it does not. Just lunch and dinner.
What do you mean by "transforming a recipe?"
For example, you will take your basic meal prep recipe like a Buddha Bowl and transform it into a wrap to enjoy the next day! Add a new sauce, hummus, leafy greens, and more for different flavors and textures.
Do I get a physical copy of this book?
No - this is an ebook. But you can print it off if you want to!
How can I get access to this ebook?
Once you've paid for the ebook, you'll get instant access to the PDF file. Simply download your copy and save it to your computer, tablet or phone!
Are there refunds?
No, unfortunately. With the nature of an instantly downloadable product, all sales are final.
My Story
For SO many years I was not a planner...I'd run to the grocery store last minute and grab some items and throw together a dinner that ended up being short on flavor AND I'd have little to no leftovers for the next day....So the cycle would repeat throughout the week.
I can't tell you how much food I wasted too. Without a plan, I'd overbuy and food would spoil.
But then I discovered meal planning! These techniques have saved me so much time and money and I'm so excited to share it with you! These recipes are also healthier and will help you stay on track with getting highly nutritious (but delicious) meals in every single day!
Hope you love it!
Love,
Allie